How To Make Meat Stock
A simple, nourishing meat stock from meaty bones or stew meat — simmered with onion, garlic, bay leaves, and peppercorns. From prepareandnourish.com.
Ingredients
- 1 to 2 lb meat or meaty bones (beef ribs, stew meat, chicken drumsticks, pork ribs)
- 1 yellow onion
- 4 garlic cloves
- 1 tbsp sea salt
- 3 bay leaves
- 1 tsp black peppercorns
- 4 quarts water
Steps
- 1Optional: sear the meat in tallow or avocado oil over medium-high heat, both sides.
- 2Halve the peeled onion, root intact. Add with bay leaves, salt, peppercorns and whole garlic.
- 3Add water; bring to a boil over high heat.
- 4Gently simmer over medium 15 to 25 min, until the meat is cooked and tender.
- 5Remove the meat and strain the broth through a fine mesh sieve into a jar.